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Recipes

10 min

Published March 2026

Banana Pancakes: Long Live the Banana!

We have previously shared a post about the resilience of the ‘Palmeros’ as they faced the volcanic eruption in La Palma (Canary Islands) a few years ago. If you were as excited as we were to get those delicious Canary Island bananas from Luz, today we’ve got a recipe for those last bananas that are starting to show their darker side. Don’t be fooled; it’s also their sweetest side!

This banana pancake recipe is a great way to make the most of those ripe bananas that might otherwise end up in the rubbish. Banana pancakes, aside from being great – with this recipe, we’re avoiding food waste – they taste great and can be whipped up in no time.


Ingredients:


  • 2 ripe bananas
  • 2 eggs
  • 50g of flour
  • 1 teaspoon of extra virgin olive oil (or sunflower oil if you prefer to avoid the characteristic taste of olive oil)
  • Cinnamon (optional)


Preparation:


1: Reducing Food Waste

Let’s start by making a small effort to reduce food waste. Those ripe bananas that don’t look as appealing are perfect for this recipe. So, peel the bananas and place them in a bowl.

Mash the bananas with a fork until you have a smooth purée. This will add a natural touch of sweetness to our pancakes.


2: Creating the Pancake Mix

Add the eggs to the mashed bananas in the bowl and mix them well. This mixture will provide the necessary structure for our pancakes.

Next, incorporate the flour into the mixture. If you like, you can add a bit of cinnamon for an extra flavour kick. Stir until you have a smooth and uniform batter.


3: Cooking the Pancakes

Heat a non-stick frying pan over medium-high heat and add a teaspoon of olive oil or sunflower oil. Make sure to evenly distribute the oil in the pan to prevent the pancakes from sticking.

Once the pan is hot, pour approximately 2 tablespoons of the batter into the pan in a circular shape. Cook each side of the pancakes until they are golden brown and can be easily flipped. This usually takes about 2–3 minutes per side.


Options for Serving:

Banana pancakes serve as a perfect base for adding your favourite toppings! Here are some suggestions that you can find on CrowdFarming to accompany them:

  • Honey: Drizzle a bit of honey on top for an extra sweet touch.
  • Slices of banana or other fresh fruit: Add freshness and colour to your plate with some slices of seasonal fruit. For example, pomegranate, mango, or grapes are some fruits that are available now!
  • Nuts: Chopped almonds or walnuts will provide texture and a crunchy element.


Enjoy your banana pancakes, and feel good about reducing food waste and supporting sustainability with each delicious bite!

 

Written by Capucine Girardey

Capucine Girardey

Capucine is all about sustainable supply chains and seasonal cooking. From a young age, the joy of cooking and a love for the environment merged into a lifelong passion. Embracing seasonal produce, Capucine creates delightful dishes and aims to inspire others. Join her in the journey to a more sustainable agri-food system, one meal at a time!

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Recipes

40 min

Apple walnut tart recipe

With the holidays just around the corner, our farmer Kathrin Wiest from Biohof Hund has shared one of her favourite seasonal recipes: an apple walnut tart passed down through generations in her family.Kathrin grew up spending weekends on her grandparents’ farm, where she helped with the hay harvest, milking the cows, harvesting vegetables, and discovering early on the importance of knowing where your food comes from. “Good food doesn’t begin in the kitchen,” she says, “it begins in the field.”This profound appreciation for the land followed her through her career in gastronomy and now into her work at Biohof Hund, where she combines her diverse background in gastronomy, organic farming, and horticulture.For Kathryn, working on the farm is more than just a job: “It’s a return to my roots,” she says, “a conscious choice for sustainability and regionality, and a step toward a future that truly makes sense – for my family, for our farm, and for society as a whole.”For Kathrin, this recipe captures values she grew up with: simplicity, seasonality, and a meaningful connection to the land.In this simple and delicious recipe, apples are arranged on top of a rich walnut cream and soft buttery crust: the perfect dessert to have around this winter.Save this recipe for your next holiday gathering!Apple & Walnut TartIngredients:  300 g spelt flour (plus a little extra for dusting) 120 g soft brown sugar Pinch of salt 2 medium eggs 200 g butter (130 g cold, 70 g softened, plus a little extra for greasing) 1 kg tart apples 2 tbsp lemon juice 150 g walnut halves 1 sachet vanilla sugar 50 g honey 80 ml double cream 1 pinch ground cinnamon Preparation:Place 250 g of the flour, 70 g of the sugar, a pinch of salt, 1 egg and the 130 g cold butter (cut into pieces) in a bowl. First mix with the dough hooks of a hand mixer, then knead briefly by hand until you have a smooth dough. Shape into a disc, wrap in cling film and chill for 30 minutes.Peel the apples, quarter them, remove the cores and slice into thin wedges. Toss with the lemon juice.For the filling, finely grind 50 g of the walnuts in a food processor. Beat 50 g soft butter, 50 g sugar, the vanilla sugar and a pinch of salt with a hand mixer until very creamy. Beat in 1 egg. Add the ground nuts and 50 g flour and mix briefly.Preheat the oven to 200°C (180°C fan). Roll out the chilled dough on a floured surface to about 30 cm in diameter and line a greased 28 cm tart or springform tin. Press the dough up the sides and prick the base several times with a fork.Spread the walnut cream over the base and arrange the apple slices on top. Bake on a rack set directly on the oven floor for 25 minutes.Meanwhile, for the nut topping, roughly chop the remaining 100 g walnuts. In a small saucepan, heat the honey, cream, cinnamon and 20 g butter, bring to the boil while stirring and simmer for 2 minutes. Stir in the walnuts.After the tart has baked for 25 minutes, spoon the nut mixture over the apples and bake for a further 10 minutes on the middle shelf.Leave to cool in the tin on a wire rack. Carefully remove from the tin and serve with whipped cream.

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